Group Therapy
Are you an individual who is interested in connecting with others who may share a similar mental health goal? Or perhaps you are a group of individuals who would like to attend therapy sessions tailored to a specific theme. If so, group therapy may be supportive for you! Individuals or groups are free to join a scheduled group(s) or to book a group therapy session.
Life Transitions
Identity
Anxiety/Depression
ADHD
Work-Life Balance
Black/White Thinking
Stress
Intergenerational Trauma
What I can help with
Trauma, PTSD & CPTSD
Guilt/Shame
Low Self-Esteem & Confidence
People pleasing
Perfectionism
Grief/Loss
Inner Critics
Emotional Disturbances
Investment
Group therapy rates fluctuate depending on group size and needs. Please contact me to discuss how we can make group therapy accessible for you.